Having a blue Christmas? Here’s what you can do right now to improve your mood

CHATTANOOGA, Tenn — While Christmas is often portrayed as joyful and celebratory, mental health experts say the holiday can be one of the hardest days of the year for many people.

For some, Christmas brings reminders of loss, loneliness, financial pressure, family conflict, or trauma. File photo: Getty Images

A recent study found nearly 9 in 10 U.S. adults experience some level of stress, sadness, or emotional strain during the holiday season. For some, Christmas brings reminders of loss, loneliness, financial pressure, family conflict, or trauma.

The holidays do not have to be perfect. Comparing your experience to what you see on social media can increase stress and sadness. File photo: Getty Images

Experts suggest several steps people can take right now if Christmas feels overwhelming:

• Lower expectations. The holidays do not have to be perfect. Comparing your experience to what you see on social media can increase stress and sadness.
• Stay connected. Reach out to a friend, family member, or trusted person, even if it is just a text or short phone call.
• Get outside or move your body. Light physical activity and time in daylight can help improve mood and reduce anxiety.
• Give yourself permission to grieve. Feeling sad or reflective on Christmas does not mean something is wrong with you.
• Focus on small comforts. Eating regular meals, staying hydrated, and getting rest can make emotional challenges feel more manageable.

Reach out to a friend, family member, or trusted person, even if it is just a text or short phone call. File photo: Getty Images

Mental health professionals stress that if emotions feel unmanageable, reaching out for help is an important step.

Local help in the Chattanooga area

If you or someone you love needs support, many resources are available:

The National Suicide and Crisis Lifeline is available 24 hours a day by calling or texting 988. You do not have to be suicidal to call. Trained counselors can help with anxiety, depression, or emotional distress.

Crisis Services of Hamilton County is at 423-755-7647 and provides local crisis support and mental health resources.

Volunteer Behavioral Health Care System serves the Chattanooga area and offers counseling and mental health services. More information is available by calling 423-265-7017.

If you are in immediate danger, call 911.

Mental health professionals stress that if emotions feel unmanageable, reaching out for help is an important step. File photo: Getty Images.

Mental health experts say the most important thing to remember is that you are not alone and this moment does not define your future.

Hang in there. You are an important person, and you matter.